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Stuck? Whether in sport or in life, you want to be free to thrive. But something is holding you back: mental blocks, confidence issues, perfectionism, disordered eating, unresolved trauma, or any number of other frustrating barriers. No matter how badly you want to get to the other side, the thought of examining your headspace can be scary. You deserve a safe space to tap into your full potential. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1691419042659-A68Q2YU4UJ96TTKTHQPW/image-asset.jpeg Home Old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/74d925d3-1c56-433b-bd2a-5d5375b7fbd1/AdobeStock_528834632.jpeg Home Old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/85ac8526-5189-4d71-b2cd-747ede13634a/AdobeStock_564329772.jpg Home Old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/f794343e-0f5a-484f-a7d9-c2709017d70b/storylens_140623_e016+%282%29.jpg Home Old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/ad7fad18-5a05-403a-bb5f-e13ce42b5848/AdobeStock_598711156.jpeg Home Old - Better is possible. Left unaddressed, mental blocks and deteriorating mental health will erode more than your performance; they can derail your life. We consider it one of life’s greatest honors to be trusted as part of your journey toward ultimate confidence, excellence, and success! https://www.athleteinsight.co/therapy-services daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1723218821422-FPF8YP71X6OX5G0M38R4/unsplash-image-Wu7hYE7Lzzs.jpg Individual & Team Services https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1723219019365-ABXBMYZZ83TMO8CBOOQZ/unsplash-image-nmWQ2SKvj5M.jpg Individual & Team Services https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/09cc4f88-dc75-471c-8a4d-4c307bad9022/AdobeStock_295281869.jpeg Individual & Team Services https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1723219211157-NTFID93R1BRH3PQS0XE9/GettyImages-1444321908.jpg Individual & Team Services https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1723219431796-XOZNEAT9IKQA434YVTG9/unsplash-image-apEHrQeA_jc.jpg Individual & Team Services https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1723219589674-PD52V4MG0S3OX8836Y89/unsplash-image-xpUHimdEWwQ.jpg Individual & Team Services https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1723219638772-3GE0UHH36F4VK1YBTBTV/GettyImages-1414153829.jpg Individual & Team Services https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1725569500454-22N51HD582QF0A0R7YXT/unsplash-image-MCP9atiDcAk.jpg Individual & Team Services https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/85ac8526-5189-4d71-b2cd-747ede13634a/AdobeStock_564329772.jpg Individual & Team Services https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1708270943653-YLSVBCPEWRA4LH3MP0RU/image-asset.jpeg Individual & Team Services https://www.athleteinsight.co/privacy-policy daily 0.75 2023-10-29 https://www.athleteinsight.co/crisis-help daily 0.75 2023-10-29 https://www.athleteinsight.co/sports-psychiatry-denver-colorado daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1737752728703-ZBRLJ7EGXA0BQQVWSJA2/unsplash-image-XmD4gx8jsXE.jpg Sports Psychiatry - Centennial Colorado - The care of a specialized sports psychiatrist can be integral to improving an athlete’s mental health. This is not about weakness. It is not a matter of mental toughness. Sometimes, neurotransmitters lead to brain imbalances that athletes simply cannot outthink, out run, or out meditate. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1717687227850-SKN1BKY90BD24RXFRLFG/image-asset.jpeg Sports Psychiatry - Centennial Colorado - Psychiatric Assessments Medication Management One-time Consultations (For athletes not ready to start taking meds but have real questions and need expert answers to make educated decisions.) https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/4a418b8e-f170-4d54-b41e-010adf017001/ALaurent.2024.jpg Sports Psychiatry - Centennial Colorado - Amy Laurent, MD At Athlete Insight, I offer psychiatric care to athletes in an outpatient setting. I take a collaborative approach with my clients, working alongside them and other members of their team to empower them in leading their healthiest and most balanced lives. As a psychiatrist, I prescribe medication thoughtfully, considering the unique biological, psychological, and social factors that contribute to each individual's story. I strongly believe that an athlete's mental health is just as important as their physical well-being, and I view medication management as one of the many tools that can help them achieve optimal performance in a healthy manner. BS - Loyola University Chicago MD - Medical school at Michigan State University College of Human Medicine Affiliations - Member of the International Society for Sports Psychiatry Licenses - Arizona, Colorado, Illinois, Indiana, Hawaii, Michigan, Maine, Texas, Vermont, Washington Specialties Eating disorders, anxiety, depression, mood disorders, ADHD, substance abuse Populations Late Adolescence (16+yo), Adults https://www.athleteinsight.co/home daily 1.0 2025-02-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1720999005392-KHOWS9QWDC7E5E60BQ0P/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1720999342126-JU58FHMMDBW5MP52OD0Y/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1720999383137-IPAG5GC3LJ0N65WQSFK4/GettyImages-475386691.jpg Home https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/94ee0fbb-02e1-4e25-83b5-63bce15910c6/AdobeStock_604343710.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1691419042659-A68Q2YU4UJ96TTKTHQPW/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/74d925d3-1c56-433b-bd2a-5d5375b7fbd1/AdobeStock_528834632.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/85ac8526-5189-4d71-b2cd-747ede13634a/AdobeStock_564329772.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/f794343e-0f5a-484f-a7d9-c2709017d70b/storylens_140623_e016+%282%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/ad7fad18-5a05-403a-bb5f-e13ce42b5848/AdobeStock_598711156.jpeg Home - Better is possible. Left unaddressed, mental blocks and deteriorating mental health will erode more than your performance; they can derail your life. We consider it one of life’s greatest honors to be trusted as part of your journey toward ultimate confidence, excellence, and success! https://www.athleteinsight.co/athletes-therapy daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1705773737052-47YJPF3IKHMYJSA0GU5H/image-asset.jpeg Mental Health Therapy for Athletes by Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1705773460491-3GDL5FIA4HKKRXUBNP7X/image-asset.jpeg Mental Health Therapy for Athletes by Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1705774214791-0L3U7D0A34ULZDHWKGG6/image-asset.jpeg Mental Health Therapy for Athletes by Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1705774112082-Q2BIZZRNBGM7FEGBG43N/image-asset.jpeg Mental Health Therapy for Athletes by Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/d389a060-6584-4e08-8a11-2fb97e1dab9e/AKroot_Headshot.jpg Mental Health Therapy for Athletes by Athletes - Adam Kroot, MA, MS, CMPC In-person & Telehealth Grappling with life’s challenges can be incredibly difficult – especially in high-performing environments where the pressure to achieve is constant and identity is often tied to results. As a former college basketball player with the experience of competing in the NCAA DIII Final Four, I understand the unique demands and sacrifices that can come with competing at a high level and recognize that addressing our struggles takes courage and vulnerability. I aim to honor this by creating a compassionate and trustworthy space where clients feel safe to explore their thoughts, emotions, and experiences. Through a direct, honest, and empathetic approach, I help clients confront personal obstacles, navigate performance demands and unlock their full potential. My experience as an athlete strongly informs my work and allows me to connect authentically with those navigating similar challenges. My goal is to work collaboratively with clients to foster more meaningful, purpose-driven lives – both in and beyond performance. Specialties Sport & performance enhancement, confidence, perfectionism, burnout, college recruitment, anxiety, depression, OCD, & trauma Populations Children (10+yo), Adolescents, Adults https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/04a8e748-f00f-4786-a812-57289c2d6375/AZigler.JPG Mental Health Therapy for Athletes by Athletes - Alison Zigler, MS, MS, CMPC In-person & Telehealth Sometimes clients feel an overwhelming sense of pressure from the world around them or in their sport. They are trying to make sense of their identity while fitting into a world of high expectations. This may lead to concerns such as anxiety and depression, impacting performance and overall wellbeing. I strive to actively listen to every client to understand their unique needs and strengths. I often help clients identify concerns or roadblocks in their mental well-being and then work through these with them. I primarily utilize acceptance and commitment therapy to enhance present moment focus and overall psychological well-being. I also utilize psychodynamic therapy to understand unconscious processes that may be manifested in the client's present behavior. I work to create a welcoming and inclusive environment, in which clients can develop a holistic understanding of their world and individual needs. It is my goal that clients will not only enhance their ability to effectively cope with the full variety of life’s worries but also improve their confidence in their ability to reach success both in life and sport. License Colorado Specialties Sport & performance enhancement, grief, injury recovery, college recruitment, anxiety, depression, trauma, & self-compassion Populations Children (10+yo), Adolescents, Adults https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/f794343e-0f5a-484f-a7d9-c2709017d70b/storylens_140623_e016+%282%29.jpg Mental Health Therapy for Athletes by Athletes - Kate Bennett, PsyD In-person & Telehealth Athletes are “supposed” to be mentally tough; however, the truth is that athletes are humans first. As a person, you experience all of the same stress as your non-athlete peers in addition to ALL of the stressors that sport & competition brings along. You might struggle to acknowledge that your mind might not be “tough enough” to handle all of that pressure. I am here to say, it is okay. You can ask for help. In fact, you become stronger and tougher when you know how to effectively manage your headspace. I meet all athletes exactly where they are at, as humans first. Together, we identify goals that goals will restore your health in addition to support your relationship with food, your body and exercise. Working with me means that you get both a therapist and a coach. My goal is to provide the “right-for-you” tools, strategies, and insights to help you reclaim your physical and mental health. As an action-oriented therapist, my goal is to work myself out of a job by helping you to create meaningful and lasting change in your life. Licenses Colorado, Wyoming Licensed Way of Champions Coach Populations Adolescents (14+ yo), Adults https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/4a418b8e-f170-4d54-b41e-010adf017001/ALaurent.2024.jpg Mental Health Therapy for Athletes by Athletes - Amy Laurent, MD In-person & telehealth services The idea of taking medications to manage your headspace can be scary to think about. Perhaps you think you need to “tough it out” or find yourself staying busy all the time to avoid those unwanted symptoms that make it unbearable to hangout alone in your head. I am here to help! Taking meds does not need to be scary or shameful. The truth is, there are some aspects of our brains that we simply cannot control. But, meds can help manage those unwanted symptoms. Not because you are weak. Not because you haven’t tried hard enough. Simply, because, you have no control over your brain chemistry. At Athlete Insight, I offer psychiatric care to athletes recovering from eating disorders in an outpatient setting. I take a collaborative approach with my clients, working alongside them and other members of their team to empower them in leading their healthiest and most balanced lives. As a psychiatrist, I prescribe medication thoughtfully, considering the unique biological, psychological, and social factors that contribute to each individual's story. I strongly believe that an athlete's mental health is just as important as their physical well-being, and I view medication management as one of the many tools that can help them achieve optimal performance in a healthy manner. In my leisure time, I enjoy activities such as hiking, running, yoga, reading, and spending quality time with my loved ones. Experience: I am sport psychiatrist. I completed my undergraduate degree at Loyola University Chicago and medical school at Michigan State University College of Human Medicine. During my residency training at Good Samaritan Regional Medical Center in Phoenix, AZ, I served as the Chief Resident. I am proud to be board certified by the American Board of Psychiatry and Neurology and a member of the American Psychiatric Association. Throughout my career, I have had the opportunity to work in various settings and with diverse populations. Currently, I am an active member of the International Society for Sports Psychiatry (ISSP) and am working towards additional certification in Sports Psychiatry. I have applied my expertise and understanding of athletes as the former attending psychiatrist of the Athlete EDGE Program at EDCare. In this role, I worked as part of a multidisciplinary team to provide care to elite athletes who are on the path to recovery from eating disorders. Licenses Arizona, Colorado, Indiana, Hawaii, Maine, Michigan, Vermont, Texas & Washington Populations Late Adolescence (16+yo), Adults https://www.athleteinsight.co/insurance-benefits-checker daily 0.75 2024-01-19 https://www.athleteinsight.co/amy-laurent-md daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/f794343e-0f5a-484f-a7d9-c2709017d70b/storylens_140623_e016+%282%29.jpg Amy Laurent MD https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/4a418b8e-f170-4d54-b41e-010adf017001/ALaurent.2024.jpg Amy Laurent MD https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/732be621-672a-4d6c-8399-a45a9044288c/MKirschner.jpg Amy Laurent MD https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/e0862658-23e5-4424-9373-04897ee55511/ATierney.jpg Amy Laurent MD https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/d389a060-6584-4e08-8a11-2fb97e1dab9e/AKroot_Headshot.jpg Amy Laurent MD https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/04a8e748-f00f-4786-a812-57289c2d6375/AZigler.JPG Amy Laurent MD https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/4a418b8e-f170-4d54-b41e-010adf017001/ALaurent.2024.jpg Amy Laurent MD - Amy Laurent, MD (she/her/hers) In-person & Telehealth Licenses - Arizona, Colorado, Illinois, Indiana, Hawaii, Maine, Michigan, Texas, Vermont, Washington Specialties - Eating Disorders, Anxiety, Depression, Mood Disorders, ADHD, & Substance Abuse Populations - Late Adolescence (16+yo), Adults The idea of taking medications to manage your headspace can be scary to think about. Perhaps you think you need to “tough it out” or find yourself staying busy all the time to avoid those unwanted symptoms that make it unbearable to hangout alone in your head. I am here to help! Taking meds does not need to be scary or shameful. The truth is, there are some aspects of our brains that we simply cannot control. But, meds can help manage those unwanted symptoms. Not because you are weak. Not because you haven’t tried hard enough. Simply, because, you have no control over your brain chemistry. At Athlete Insight, I offer psychiatric care to athletes in an outpatient setting. I take a collaborative approach with my clients, working alongside them and other members of their team to empower them in leading their healthiest and most balanced lives. As a psychiatrist, I prescribe medication thoughtfully, considering the unique biological, psychological, and social factors that contribute to each individual's story. I strongly believe that an athlete's mental health is just as important as their physical well-being, and I view medication management as one of the many tools that can help them achieve optimal performance in a healthy manner. In my leisure time, I enjoy activities such as hiking, running, yoga, reading, and spending quality time with my loved ones. Experience - I am a sport psychiatrist. I completed my undergraduate degree at Loyola University Chicago and medical school at Michigan State University College of Human Medicine. During my residency training at Good Samaritan Regional Medical Center in Phoenix, AZ, I served as the Chief Resident. I am proud to be board certified by the American Board of Psychiatry and Neurology and a member of the American Psychiatric Association. Throughout my career, I have had the opportunity to work in various settings and with diverse populations. Currently, I am an active member of the International Society for Sports Psychiatry (ISSP) and am working towards additional certification in Sports Psychiatry. I have applied my expertise and understanding of athletes as the former attending psychiatrist of the Athlete EDGE Program at EDCare. In this role, I worked as part of a multidisciplinary team to provide care to elite athletes who are on the path to recovery from eating disorders. https://www.athleteinsight.co/kate-bennett-psyd daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/f794343e-0f5a-484f-a7d9-c2709017d70b/storylens_140623_e016+%282%29.jpg Kate Bennett PsyD https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/4a418b8e-f170-4d54-b41e-010adf017001/ALaurent.2024.jpg Kate Bennett PsyD https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/732be621-672a-4d6c-8399-a45a9044288c/MKirschner.jpg Kate Bennett PsyD https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/e0862658-23e5-4424-9373-04897ee55511/ATierney.jpg Kate Bennett PsyD https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/d389a060-6584-4e08-8a11-2fb97e1dab9e/AKroot_Headshot.jpg Kate Bennett PsyD https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/04a8e748-f00f-4786-a812-57289c2d6375/AZigler.JPG Kate Bennett PsyD https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/f794343e-0f5a-484f-a7d9-c2709017d70b/storylens_140623_e016+%282%29.jpg Kate Bennett PsyD - Kate Bennett, PsyD (she/her/hers) In-person & Telehealth License - Colorado, Wyoming Licensed Way of Champions Coach Specialties - Eating Disorders, Sport & Performance Enhancement, Anxiety, Perfectionism, Sport Retirement/Life Transition, Confidence & Resilience, Sport Trauma, Injury Return, & Parent Coaching Populations - Adolescents (15+ yo), Adults US Center for SafeSport Trained United States Olympic & Paralympic Mental Health Directory Way of Champions Advisory Board 2x Masters National Track Cycling Champion Reigning Masters Downhill Mountain Bike National Champion Athletes are “supposed” to be mentally tough; however, the truth is that athletes are humans first. As a person, you experience all of the same stress as your non-athlete peers in addition to ALL of the stressors that sport & competition brings along. You might struggle to acknowledge that your mind may not be “tough enough” to handle all of that stress. I am here to say, it is okay. You can ask for help. In fact, you become stronger and tougher when you know how to effectively manage your headspace. I meet all athletes exactly where they are at, as humans first. Together, we identify goals to meet your life and sport needs. When you work with me, you get a therapist and a coach. My goal is to provide the “right-for-you” tools, strategies, and insights to support you in becoming the most confident and resilient version of yourself in both sport & life. Experience - I am a clinical sport psychologist, licensed in the state of Colorado. I earned my BS in kinesiology and athletic training from Indiana University and my EdM in counseling and sport psychology from Boston University. My passion for the connection between the mental and physical health of athletes prompted me to return to graduate school at the University of the Rockies. I completed my practicum at the University of Colorado, Colorado Springs Counseling Center and my pre-doctoral internship at the Western Washington University Counseling Center. I then completed my post-doctoral fellowship at EDCare. I spend much of my time with my partner and two children. I embrace every opportunity to enjoy the natural beauty of Colorado by mountain biking, paddle boarding, hiking, and attending sporting events. https://www.athleteinsight.co/sport-psychology daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1717686164144-32KVUUS6SP25RNM1VL7P/image-asset.jpeg Sport Psychology & Mental Performance Coaching - Ready to take the guesswork out of feeling more confident? The Athlete Insight Mental Skills Curriculum makes confidence a concrete process. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1717687073582-VSJNCKU5FQX4TQV916OM/image-asset.jpeg Sport Psychology & Mental Performance Coaching - Comprehensive Sport Psychology & Performance Enhancement Services Mental Skills Training Confidence & Resilience Training Stress & Anxiety Management Return from Injury Motivation Sport Trauma Recovery Coach-Athlete Relationship https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/d389a060-6584-4e08-8a11-2fb97e1dab9e/AKroot_Headshot.jpg Sport Psychology & Mental Performance Coaching - Adam Kroot, MA, MS, CMPC In-person & Telehealth Grappling with life’s challenges can be incredibly difficult – especially in high-performing environments where the pressure to achieve is constant and identity is often tied to results. As a former college basketball player with the experience of competing in the NCAA DIII Final Four, I understand the unique demands and sacrifices that can come with competing at a high level and recognize that addressing our struggles takes courage and vulnerability. I aim to honor this by creating a compassionate and trustworthy space where clients feel safe to explore their thoughts, emotions, and experiences. Through a direct, honest, and empathetic approach, I help clients confront personal obstacles, navigate performance demands and unlock their full potential. My experience as an athlete strongly informs my work and allows me to connect authentically with those navigating similar challenges. My goal is to work collaboratively with clients to foster more meaningful, purpose-driven lives – both in and beyond performance. Specialties Sport & performance enhancement, confidence, perfectionism, burnout, college recruitment, anxiety, depression, OCD, & trauma Populations Children (10+yo), Adolescents, Adults https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/04a8e748-f00f-4786-a812-57289c2d6375/AZigler.JPG Sport Psychology & Mental Performance Coaching - Alison Zigler, MS, MS, CMPC, LPCC In-person & Telehealth Sometimes clients feel an overwhelming sense of pressure from the world around them or in their sport. They are trying to make sense of their identity while fitting into a world of high expectations. This may lead to concerns such as anxiety and depression, impacting performance and overall wellbeing. As a former DI and DII student athlete, I get it. I strive to actively listen to every client to understand their unique needs and strengths. I often help clients identify concerns or roadblocks in their mental well-being and then work through these with them. I primarily utilize acceptance and commitment therapy to enhance present moment focus and overall psychological well-being. I also utilize psychodynamic therapy to understand unconscious processes that may be manifested in the client's present behavior. I work to create a welcoming and inclusive environment, in which clients can develop a holistic understanding of their world and individual needs. It is my goal that clients will not only enhance their ability to effectively cope with the full variety of life’s worries but also improve their confidence in their ability to reach success both in life and sport. License Colorado Specialties Sport & performance enhancement, grief, injury recovery, college recruitment, anxiety, depression, trauma, & self-compassion Populations Children (10+yo), Adolescents, Adults https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/f794343e-0f5a-484f-a7d9-c2709017d70b/storylens_140623_e016+%282%29.jpg Sport Psychology & Mental Performance Coaching - Kate Bennett, PsyD In-Person & Telehealth Athletes are “supposed” to be mentally tough; however, the truth is that athletes are humans first. As a person, you experience all of the same stress as your non-athlete peers in addition to ALL of the stressors that sport & competition brings along. You might struggle to acknowledge that your mind may not be “tough enough” to handle all of that stress. I am here to say, it is okay. You can ask for help. In fact, you become stronger and tougher when you know how to effectively manage your headspace. I meet all athletes exactly where they are at, as humans first. Together, we identify goals to meet your life and sport needs. When you work with me, you get a therapist and a coach. My goal is to provide the “right-for-you” tools, strategies, and insights to support you in becoming the most confident and resilient version of yourself in both sport & life. Licenses Colorado, Wyoming Licensed Way of Champions Coach Specialties Eating disorders, sport & performance enhancement, anxiety, perfectionism, career/life transition, confidence & resilience, sport trauma, injury recovery Populations Children (14+ yo), Adolescents, Adults https://www.athleteinsight.co/athletes-and-eating-disorders daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1720455929274-TH50JH580P5CDN8UM6Z7/image-asset.jpeg Outpatient Eating Disorders Treatment - Athletes are commonly thought of as mentally tough and resilient. People mistakenly assume that the very traits which allow athletes to excel in sport will protect them from the development of eating disorders. These traits include being self-sacrificing, high-achieving, and people-pleasing in addition to having high tolerances for suffering. These might be the very traits that become athletes’ greatest assets as competitors. Their willingness to work hard and do all of the extra “little” things may even elevate them from “good” to “great.” However, these very same traits can also pave the way for eating disorders to develop. And, the truth is, athletes never choose to develop an eating disorder. They choose to work harder and make sacrifices to develop a competitive edge. That determination to become the best version of themselves competitively might become the slipperiest slope that they ever slide down. An Athletes’ best of intensions can merge right into the development of an eating disorder. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1720456136042-YTLNVWGQ5V7FWB0WRARR/image-asset.jpeg Outpatient Eating Disorders Treatment - Eating disorder recovery is not a simple choice. Its not a matter of stopping one thing and doing something else. In the case of eating disorders, research confirmed that neurotransmitters lead to brain imbalances which athletes simply cannot outthink. These imbalances make doing the obvious things painfully difficult even though athletes might clearly understand the consequences of continuing to engage in disordered eating behaviors. Athlete Insight recognizes that athletes need specialized care. Our eating disorder clinicians are committed to providing excellence in care to support eating disorder recovery. Our goal is to help restore their health, live their best lives, and perform at the top of their sports. We offer a complimentary discovery call during which we can learn more about you and you can learn more about our team, experience, and philosophy. We invite you to reach out today. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/f794343e-0f5a-484f-a7d9-c2709017d70b/storylens_140623_e016+%282%29.jpg Outpatient Eating Disorders Treatment - Kate Bennett, PsyD I meet all athletes exactly where they are at, as humans first. Together, we identify goals to meet your life and sport needs. When you work with me, you get a therapist and a coach. My goal is to provide the “right-for-you” tools, strategies, and insights to support you in becoming the most confident and resilient version of yourself in both sport & life. Specialties - Eating disorders, sport & performance enhancement, anxiety, perfectionism, career/life transition, confidence & resilience, sport trauma, return from injury Populations - Adolescence (14+yo), Adults Publications - Treating Athletes with Eating Disorders (Routledge Press), Eating Disorders in Special Populations - Chapter: Eating Disorders in Athletes (CRC Press) Licenses - Colorado https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/4a418b8e-f170-4d54-b41e-010adf017001/ALaurent.2024.jpg Outpatient Eating Disorders Treatment - Amy Laurent, MD At Athlete Insight, I offer psychiatric care to athletes in an outpatient setting. I take a collaborative approach with my clients, working alongside them and other members of their team to empower them in leading their healthiest and most balanced lives. As a psychiatrist, I prescribe medication thoughtfully, considering the unique biological, psychological, and social factors that contribute to each individual's story. I strongly believe that an athlete's mental health is just as important as their physical well-being, and I view medication management as one of the many tools that can help them achieve optimal performance in a healthy manner. Specialties - Eating disorders, anxiety, depression, mood disorders, ADHD, substance abuse Populations - Late Adolescence (16+yo), Adults Affiliations - Member of the International Society for Sports Psychiatry Licenses - Arizona, Colorado, Illinois, Indiana, Hawaii, Michigan, Maine, Texas, Vermont, Washington https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1723841283230-6WH97OH2S9FOM0STLZWT/amanda+tierney+headshot.jpeg Outpatient Eating Disorders Treatment - Amanda Tierney, MS, CSCS, CEDS-C Sometimes clients (or their loved ones) feel lost when reintegrating sport/fitness training back into their life when recovering from an eating disorder, being side-lined to injury, navigating the transition out of competitive athletics, or after facing painful experiences within athletic settings. I understand that each athlete has a unique story when it comes to their experiences of movement. I meet athletes exactly where they are at to help lead them through the nuances of the fitness world with kindness, support and empowerment. I strive to create a safe, welcoming, and size-inclusive coaching environment to best support athlete’s unique challenges while working towards sport, movement and recovery goals. Specialties - Competitive-athletes, Recreational-athletes, Retired-athletes, Injured-athletes, Burnt-out athletes, Movement Enthusiasts, Individuals new to exercise, Individuals healing from toxic-fitness practices Populations - Children, Adolescents, Adults Affiliations - Body Positive Fitness Alliance (BPFA, 501c3), Therapeutic Exercise Alliance for Movement in eating disorders (TEAMed) https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1708270943653-YLSVBCPEWRA4LH3MP0RU/image-asset.jpeg Outpatient Eating Disorders Treatment https://www.athleteinsight.co/amanda-tierney daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/f794343e-0f5a-484f-a7d9-c2709017d70b/storylens_140623_e016+%282%29.jpg Amanda Tierney, MS, CSCS, CEDS-C https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/4a418b8e-f170-4d54-b41e-010adf017001/ALaurent.2024.jpg Amanda Tierney, MS, CSCS, CEDS-C https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/732be621-672a-4d6c-8399-a45a9044288c/MKirschner.jpg Amanda Tierney, MS, CSCS, CEDS-C https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/e0862658-23e5-4424-9373-04897ee55511/ATierney.jpg Amanda Tierney, MS, CSCS, CEDS-C https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/d389a060-6584-4e08-8a11-2fb97e1dab9e/AKroot_Headshot.jpg Amanda Tierney, MS, CSCS, CEDS-C https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/04a8e748-f00f-4786-a812-57289c2d6375/AZigler.JPG Amanda Tierney, MS, CSCS, CEDS-C https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/e0862658-23e5-4424-9373-04897ee55511/ATierney.jpg Amanda Tierney, MS, CSCS, CEDS-C - Amanda Tierney, MS, CSCS, CEDS-C (she/her/hers) Telehealth Specialties - Return-to-Sport, Return-to-Work, Healing relationship to movement/sport/fitness, Retiring-Athletes, Overcoming Injury Populations - Competitive-athletes, Recreational-athletes, Retired-athletes, Injured-athletes, Burnt-out athletes, Movement Enthusiasts, Individuals new to exercise, Individuals healing from toxic-fitness practices, Families, Individuals, Adults, Children Sometimes clients (or their loved ones) feel lost when reintegrating sport/fitness training back into their life when recovering from an eating disorder, being side-lined to injury, navigating the transition out of competitive athletics, or after facing painful experiences within athletic settings. I understand that each athlete has a unique story when it comes to their experiences of movement. I meet athletes exactly where they are at to help lead them through the nuances of the fitness world with kindness, support and empowerment. I strive to create a safe, welcoming, and size-inclusive coaching environment to best support athlete’s unique challenges while working towards sport, movement and recovery goals. Experience - I am a Lock Haven University graduate, with a master’s degree in Sport Science and Sport Psychology. I studied sport psychology to inform my fitness coaching and have supported athletes with eating disorders since 2006. For seven years, I was the strength and conditioning coach at The Victory Program, a residential eating disorder program for athletes. I directed the program for 1.5 years before shifting gears to private practice. I serve as the executive director of the Body Positive Fitness Alliance (BPFA, 501c3) and created the Therapeutic Exercise Alliance for Movement in eating disorders (TEAMed). Over the years, I gained a wide range of knowledge for this specialized population and found my true passion: helping individuals incorporate balanced & effective fitness practices into the recovery environment to achieve their sport/movement goals. I am committed to bridging the gap between research and practice and creating a network of knowledgeable coaches to collaborate with multidisciplinary treatment professionals. I am a former DIII athlete and completed a 50-day, self-supported cross-country bicycle tour. https://www.athleteinsight.co/movement-fitness-coaching daily 0.75 2024-11-24 https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1723843737825-O69YVRWYWGKHUZITTNMW/unsplash-image-MCP9atiDcAk.jpg Movement & Fitness Coaching - Eating Disorder Recovery Holistic Approach We understand that eating disorder recovery is about adapting athletes’ relationships with movement and sport just as much as healing the mind and body. Our approach combines compassionate care with evidence-based strength & conditioning strategies to support your recovery. Customized Training Plans Tailored to your unique needs, our programs help you to regain strength & confidence while prioritizing your eating disorder recovery. Our programs support your goals for recovery and sport. Not only do we customize your program, we also collaborate with treatment teams to ensure excellence in care. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1723844715390-WGUJCYQKN6HNJWQMHP1I/unsplash-image-rW5H8kZ5wSc.jpg Movement & Fitness Coaching - Injury Recovery Safe & Effective Support Our injury recovery programs are designed to help you maintain or improve your fitness while your normal training routine is interrupted. Whether you are recovering from an injury or managing a chronic condition, we create plans to support your body’s needs in addition to your goals. Expert Guidance Take the guesswork out of what to do when you aren’t able to attend practices. With a deep understanding of the body’s needs, we’ll guide you in developing safe and sustainable return-to-sport fitness programs. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1723845211172-OIR84MNB4QS0QTUZ7ZAL/GettyImages-1309886139.jpg Movement & Fitness Coaching - Career Transition Identity Transformation Transitioning out of elite sport can be challenging, both mentally & physically. We help you adapt your athletic identity to support your retired self, finding new sources of joy in movement as well as supporting the structure that you may still crave. Balanced Training Our programs focus on maintaining your strength & fitness at a level that you desire while also creating space to address the psychological challenges that arise along the way. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1723841283230-6WH97OH2S9FOM0STLZWT/amanda+tierney+headshot.jpeg Movement & Fitness Coaching - Amanda Tierney, MS, CSCS, CEDS-C Sometimes athletes (or their loved ones) feel lost when reintegrating sport/fitness training back into their life when recovering from an eating disorder, being side-lined to injury, navigating the transition out of competitive athletics, or after facing painful experiences within athletic settings. I understand that each athlete has a unique story when it comes to their experiences of movement. I meet athletes exactly where they are at to help lead them through the nuances of the fitness world with kindness, support and empowerment. I strive to create a safe, welcoming, and size-inclusive coaching environment to best support athlete’s unique challenges while working towards sport, movement and recovery goals. Experience: I am a Lock Haven University graduate, with a master’s degree in Sport Science and Sport Psychology. I studied sport psychology to inform my fitness coaching and have supported athletes with eating disorders since 2006. For seven years, I was the strength and conditioning coach at The Victory Program, a residential eating disorder program for athletes. I directed the program for 1.5 years before shifting gears to private practice. I serve as the executive director of the Body Positive Fitness Alliance (BPFA, 501c3) and created the Therapeutic Exercise Alliance for Movement in eating disorders (TEAMed). Over the years, I gained a wide range of knowledge for this specialized population and found my true passion: helping individuals incorporate balanced & effective fitness practices into the recovery environment to achieve their sport/movement goals. I am committed to bridging the gap between research and practice and creating a network of knowledgeable coaches to collaborate with multidisciplinary treatment professionals. I am a former DIII athlete and completed a 50-day, self-supported cross-country bicycle tour. Specialties Return-to-Sport, Healing relationship to movement/sport/fitness, Retiring-Athletes, Overcoming Injury, Return-to-Work Populations Competitive-athletes, Recreational-athletes, Retired-athletes, Movement-Enthusiasts, Injured-athletes, Burnt-out athletes, Individuals new to exercise, Individuals healing from toxic-fitness practices, Families, Individuals, Adults, Children https://www.athleteinsight.co/adamkroot daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/f794343e-0f5a-484f-a7d9-c2709017d70b/storylens_140623_e016+%282%29.jpg Adam Kroot, MA, MS, CMPC https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/4a418b8e-f170-4d54-b41e-010adf017001/ALaurent.2024.jpg Adam Kroot, MA, MS, CMPC https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/732be621-672a-4d6c-8399-a45a9044288c/MKirschner.jpg Adam Kroot, MA, MS, CMPC https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/e0862658-23e5-4424-9373-04897ee55511/ATierney.jpg Adam Kroot, MA, MS, CMPC https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/d389a060-6584-4e08-8a11-2fb97e1dab9e/AKroot_Headshot.jpg Adam Kroot, MA, MS, CMPC https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/04a8e748-f00f-4786-a812-57289c2d6375/AZigler.JPG Adam Kroot, MA, MS, CMPC https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/6d123dd2-248f-4ad5-be4c-4254216ec09a/AKroot_Headshot.jpg Adam Kroot, MA, MS, CMPC - Adam Kroot, MA, MS, CMPC (he/him/his) In-person & Telehealth Specialties - Sport & Performance Enhancement, Confidence, Perfectionism, Burnout, College Recruitment, Anxiety, Depression, OCD, & Trauma Populations - Children (10+ yo), Adolescents, Adults Grappling with life’s challenges can be incredibly difficult – especially in high-performing environments where the pressure to achieve is constant and identity is often tied to results. As a former college basketball player with the experience of competing in the NCAA DIII Final Four, I understand the unique demands and sacrifices that can come with competing at a high level and recognize that addressing our struggles takes courage and vulnerability. I aim to honor this by creating a compassionate and trustworthy space where clients feel safe to explore their thoughts, emotions, and experiences. Through a direct, honest, and empathetic approach, I help clients confront personal obstacles, navigate performance demands and unlock their full potential. My experience as an athlete strongly informs my work and allows me to connect authentically with those navigating similar challenges. My goal is to work collaboratively with clients to foster more meaningful, purpose-driven lives – both in and beyond performance. Experience - I am currently a Doctoral Extern at Athlete Insight, where I support clients at the intersection of mental health and performance. I hold master’s degrees in Clinical Mental Health Counseling and Sport and Exercise Psychology from Ball State University, as well as in Business Management from DePaul University. I am also a Certified Mental Performance Consultant through the Association for Applied Sport Psychology. Throughout my training, I’ve had the privilege of working with a wide range of high performers, including youth athletes, NCAA Division I student-athletes, and professional competitors, as well as individuals striving for excellence in other demanding domains. Alongside my work at Athlete Insight, I am pursuing my Doctorate in Clinical Psychology (PsyD) at the University of Denver. https://www.athleteinsight.co/emdr daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1723934772004-S75EKA0RIXAHTONAVO28/unsplash-image-e-f17L4EBBc.jpg EMDR - EMDR A highly effective and evidence-based trauma therapy that is recognized organizations such as the American Psychological Association and World Health Organization. Through bilateral stimulation, EMDR helps you to reprocess disturbing memories and reduce their emotional impact. EMDR moves beyond language and allows the body to work through the trauma on it’s own. Fast & Effective EMDR is known for its ability to quickly & effectively process traumatic memories, often leading to improvements within just a few sessions. EMDR is recognized as a time-efficient approach to trauma therapy. Holistic Approach EMDR addresses emotional, cognitive and physical aspects of trauma. By reprocessing distressing memories, EMDR helps integrate traumatic experiences into a broader narrative and reduces the emotional charge of those experiences. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/f794343e-0f5a-484f-a7d9-c2709017d70b/storylens_140623_e016+%282%29.jpg EMDR - Kate Bennett, PsyD Athletes are “supposed” to be mentally tough; however, the truth is that athletes are humans first. As a person, you experience all of the same stress as your non-athlete peers in addition to ALL of the stressors that sport & competition brings along. You might struggle to acknowledge that your mind may not be “tough enough” to handle all of that stress. I am here to say, it is okay. You can ask for help. In fact, you become stronger and tougher when you know how to effectively manage your headspace. I meet all athletes exactly where they are at, as humans first. Together, we identify goals to meet your life and sport needs. When you work with me, you get a therapist and a coach. My goal is to provide the “right-for-you” tools, strategies, and insights to support you in becoming the most confident and resilient version of yourself in both sport & life. Experience: I am a clinical sport psychologist, licensed in the state of Colorado. I earned my BS in kinesiology and athletic training from Indiana University and my EdM in counseling and sport psychology from Boston University. My passion for the connection between the mental and physical health of athletes prompted me to return to graduate school at the University of the Rockies. I completed my practicum at the University of Colorado, Colorado Springs Counseling Center and my pre-doctoral internship at the Western Washington University Counseling Center. I then completed my post-doctoral fellowship at EDCare. License Colorado Specialties Eating disorders, sport & performance enhancement, anxiety, perfectionism, career/life transition, confidence & resilience, sport trauma, return from injury Populations Adolescents (12+ yo), Adults https://www.athleteinsight.co/college-recruitment-program daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1728474000811-5LBZMBTXLU76J9EWZH1T/unsplash-image-nKcx6jbFE-A.jpg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1728474023772-2B4NUFSL6KTUTNJSHUGG/unsplash-image-KRtOS_G9tEY.jpg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1728474067972-KY2G17RTAYWT1X6MEG48/image-asset.jpeg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1728474115779-SEY7TQ9969V51GOD7V8J/unsplash-image-oXS1f0uZYV4.jpg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1728474157822-VM181W8QY88G6O0U4VVB/unsplash-image-UFNyj2V5Hjk.jpg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/c93fc113-88f3-40f0-8c76-0e44c175acf2/unlock-potential.png College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1728474400104-TMUP89YV9ATF4AWCZ64Y/unsplash-image-dJ7K3vKfybk.jpg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1728474438372-2WSU7IZFAKMMNHHIGUY9/GettyImages-810598744.jpg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1728474513413-M5KYY7AI3ZXD437S33RM/unsplash-image-TiWoNYXvFIM.jpg College Recruitment Excellence Program https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/85ac8526-5189-4d71-b2cd-747ede13634a/AdobeStock_564329772.jpg College Recruitment Excellence Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1728304938416-154N0YSN1BVIOHC3Q0PZ/image-asset.jpeg College Recruitment Excellence Program - Who is this Program For? High School Sophomores, Juniors, and Seniors (Note: Participants must reside in Colorado) https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1728474350775-379E100X4VBU7BSWAYGV/GettyImages-475386691.jpg College Recruitment Excellence Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleteinsight.co/exercisesupportgroup daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1728474000811-5LBZMBTXLU76J9EWZH1T/unsplash-image-nKcx6jbFE-A.jpg Therapeutic Exercise & Sport Support Group https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1774997741254-8ZY2191IXVACCAA34HSG/unsplash-image-oXS1f0uZYV4.jpg Therapeutic Exercise & Sport Support Group https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/c93fc113-88f3-40f0-8c76-0e44c175acf2/unlock-potential.png Therapeutic Exercise & Sport Support Group https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/85ac8526-5189-4d71-b2cd-747ede13634a/AdobeStock_564329772.jpg Therapeutic Exercise & Sport Support Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1728304938416-154N0YSN1BVIOHC3Q0PZ/image-asset.jpeg Therapeutic Exercise & Sport Support Group - Who is this Group For? We welcome athletes & performers of all levels, movement enthusiasts, "weekend warriors," anyone healing from toxic fitness practices, and athletes recovering from injuries. Open to athletes & performers worldwide. https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/1728474350775-379E100X4VBU7BSWAYGV/GettyImages-475386691.jpg Therapeutic Exercise & Sport Support Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleteinsight.co/thank-you-form-submit daily 0.75 2025-01-06 https://www.athleteinsight.co/alisonzigler daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/f794343e-0f5a-484f-a7d9-c2709017d70b/storylens_140623_e016+%282%29.jpg Alison Zigler, MS, MS, CMPC, LPCC https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/4a418b8e-f170-4d54-b41e-010adf017001/ALaurent.2024.jpg Alison Zigler, MS, MS, CMPC, LPCC https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/e0862658-23e5-4424-9373-04897ee55511/ATierney.jpg Alison Zigler, MS, MS, CMPC, LPCC https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/732be621-672a-4d6c-8399-a45a9044288c/MKirschner.jpg Alison Zigler, MS, MS, CMPC, LPCC https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/d389a060-6584-4e08-8a11-2fb97e1dab9e/AKroot_Headshot.jpg Alison Zigler, MS, MS, CMPC, LPCC https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/04a8e748-f00f-4786-a812-57289c2d6375/AZigler.JPG Alison Zigler, MS, MS, CMPC, LPCC https://images.squarespace-cdn.com/content/v1/64ad732256e3d551fe8624c8/04a8e748-f00f-4786-a812-57289c2d6375/AZigler.JPG Alison Zigler, MS, MS, CMPC, LPCC - Alison Zigler, MS, MS, CMPC, LPCC (she/her/hers) In-person & Telehealth Specialties - Sport & Performance Enhancement, Grief, Injury Recovery, College Recruitment, Anxiety, Depression, Trauma, & Self-Compassion Populations - Children (10+ yo), Adolescents, Adults Sometimes clients feel an overwhelming sense of pressure from the world around them or in their sport. They are trying to make sense of their identity while fitting into a world of high expectations. This may lead to concerns such as anxiety and depression, impacting performance and overall wellbeing. I strive to actively listen to every client to understand their unique needs and strengths. I often help clients identify concerns or roadblocks in their mental well-being and then work through these with them. I primarily utilize acceptance and commitment therapy to enhance present moment focus and overall psychological well-being. I also utilize psychodynamic therapy to understand unconscious processes that may be manifested in the client's present behavior. I work to create a welcoming and inclusive environment, in which clients can develop a holistic understanding of their world and individual needs. It is my goal that clients will not only enhance their ability to effectively cope with the full variety of life’s worries but also improve their confidence in their ability to reach success both in life and sport. Experience - I am a mental health clinician and performance consultant with a Master of Science in Sport, Exercise, and Performance Psychology and a Master of Science in Mental Health Counseling. I ran Division I cross country and track at the University of Northern Colorado and Division II cross country and track at Minnesota State University, Mankato. I have provided individual and group counseling and skill building workshops to diverse individuals with a wide range of presenting problems, types and degrees of mental illness, and levels of functioning. Additionally, I have developed team and individual psychological skills training for collegiate, high school, and middle school athletes that focused on a variety of topics such as breathing techniques, maintaining focus, and identifying team roles.