Intensity regulation is crucial for athletes. While some athletes perform best when they are relaxed, others must increase their level of arousal. Breathing is a simple, yet essential tool that athletes can utilize to reach their optimal level of arousal and performance.

Sensorimotor Psychotherapy offers a holistic approach to healing that integrates the mind and body. For athletes, it can provide valuable tools for enhancing performance, managing stress, recovering from injuries, and promoting overall well-being. By cultivating greater body awareness, regulation, and resilience, athletes can unlock their full potential both on and off the field