Progressive muscle relaxation (PMR) is a relaxation technique that involves tensing and relaxing muscles one by one. This is done to reduce stress and anxiety as athletes become more aware of any muscle tension and learn to let it go, creating a state of deep relaxation.

Intensity regulation is crucial for athletes. While some athletes perform best when they are relaxed, others must increase their level of arousal. Breathing is a simple, yet essential tool that athletes can utilize to reach their optimal level of arousal and performance.

Sensorimotor Psychotherapy offers a holistic approach to healing that integrates the mind and body. For athletes, it can provide valuable tools for enhancing performance, managing stress, recovering from injuries, and promoting overall well-being. By cultivating greater body awareness, regulation, and resilience, athletes can unlock their full potential both on and off the field