Wise Mind is an extension of mindfulness that integrates both the rational and emotional states of mind. By understanding Wise Mind, athletes can make more effective, well-balanced decisions when it matters.

Mindfulness is a powerful performance skill that supports intentional action and acceptance, the replacement of judgment and comparison with facts and feelings, and elevates excellence of perfection.

Moving meditation allows athletes to improve confidence and resilience by developing mental stamina and improved capacity for present moment focus. Slacklining promotes mindfulness while athletes also physically challenge their bodies.