Wise Mind is an extension of mindfulness that integrates both the rational and emotional states of mind. By understanding Wise Mind, athletes can make more effective, well-balanced decisions when it matters.

Mindfulness is a powerful performance skill that supports intentional action and acceptance, the replacement of judgment and comparison with facts and feelings, and elevates excellence of perfection.

Navigating the world of mental health professionals, life coaches, and performance coaches can be overwhelming. Understanding the training and expertise of different professionals will help you to make informed decisions.

A consistent practice of gratitude is a key to unlocking an athlete’s ability to master psychological suffering.