A consistent practice of gratitude is a key to unlocking an athlete’s ability to master psychological suffering.

Moving meditation allows athletes to improve confidence and resilience by developing mental stamina and improved capacity for present moment focus. Slacklining promotes mindfulness while athletes also physically challenge their bodies.

Ground yourself with a guided gratitude meditation.

Strategies for athletes to manage ADHD and improve confidence.

Meditation and the flow state share common ground in their emphasis on present moment awareness. The practice of meditation can enhance athletes’ abilities to enter flow state in competition.

ADHD is common among athletes and has the potential to become a superpower when managed effectively.