6 Week Meditation Training Program for Athletes
Take Your Mind to the Next Level
with our 6-Week Meditation Training Program
Ever wonder why athletes should meditate?
Or how to meditate “properly?”
Or perhaps you are one of those self-proclaimed “I tried and I can’t meditate” athletes?
Our fast-paced world has us guessing at the delicate balance between keeping up but, simultaneously, slowing down just enough to meditate. In fact, meditation exists under the illusion that if you are doing it “right,” your mind will be at complete peace, total stillness, and lead to profound clarity.
And, while each of these can be true, the reality is that athletes meditate but none of them do it perfectly. Honestly, there is no perfect way to meditate. And, rarely in our fast-paced society, do athletes achieve total stillness for the duration of their meditation practice. It is the intention behind your practice that will lead to the positive benefits associated with a regular meditation practice.
The Meditation Training for Athletes Program Includes:
Basic meditation techniques (breath awareness, body scan)
Affirmations practice
Visualization for goal setting & positive change
Fundamentals of mindfulness
Integration of moving meditation
Sound therapy for relaxation
This program takes the guess work out of “how to meditate.”
Athletes will leave the program feeling empowered with their understanding of how to meditate in addition to having created their own unique meditation practice for themself guided by feedback from our meditation expert, Kelsey Motley.
Weekly sessions include guided meditation during the class in addition to take-home resources and homework to ensure that each athlete is progressing towards developing their own regular meditation practice.
Group and Individualized Meditation Training
-
Group Meditation Training Program
Who: Open to all athletes 16 years old and older (Have a younger athlete - see the individualized training option)
When: Saturdays at 8-9:30am
Dates: February 10 - March 16 (Six consecutive Saturdays)
Where: Virtually through Jane App
Cost: $40 per group session (Limit: 8 athletes per group)
Want to Learn More? Schedule a discovery call with Kelsey Motley.
-
Individualized Meditation Training Program
Who: Open to all athletes 10 years old and older
When: Individualized to fit your schedule
Dates: Six consecutive weeks - All six sessions will be booked when you sign up
Length: 55 minutes per session
Where: Virtually through Jane App
Cost: $140 per individual session
Want to Learn More? Schedule a discovery call with Kelsey Motley.
-
Meditation Training for Teams
Interested in Meditation Training for your entire team? Contact Athlete Insight today to discuss setting up our six-week training program for your team.