Tryouts are intense, no doubt. But they’re also an opportunity to test yourself, to grow, and to show the kind of competitor and person you are becoming.

If you walk into the gym with trust in your preparation, a clear sense of who you are, and a focus on what you can control, you’ve already succeeded in the ways that matter most.

Wise Mind is an extension of mindfulness that integrates both the rational and emotional states of mind. By understanding Wise Mind, athletes can make more effective, well-balanced decisions when it matters.

Sensorimotor Psychotherapy offers a holistic approach to healing that integrates the mind and body. For athletes, it can provide valuable tools for enhancing performance, managing stress, recovering from injuries, and promoting overall well-being. By cultivating greater body awareness, regulation, and resilience, athletes can unlock their full potential both on and off the field