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The Mental Edge:
A blog for athletes and those who love them.

 
Kate Bennett Kate Bennett

How to Set Goals to Improve Performance

New year, new me! As 2026 begins, many athletes set goals for their new year and upcoming seasons. However, many fall into the critical mistake of focusing on the outcome instead of the process. By focusing on the process instead of the outcome, athletes can head into the new year feeling more confident and in control of their own performance.

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