Blog
The Mental Edge:
A blog for athletes and those who love them.
Unleash your Athletic Potential With HeartMath Biofeedback Training
If you ready to improve your performance, manage your stress, or achieve peak wellness, HeartMath biofeedback training might just be the game-changer that you’ve been waiting for. This blogs identifies five key benefits of HeartMath biofeedback training for athletes.
What is the difference between a Sports Psychologist and a Sports Psychiatrist?
At Athlete Insight, we provide both sports psychology and sports psychiatry services. Don’t know the difference between professions? Read on to better understand which professional has the skills and expertise to meet your needs.
Sensorimotor Psychotherapy: A Somatic Approach to Healing, Well-being & Increased Performance
Sensorimotor Psychotherapy offers a holistic approach to healing that integrates the mind and body. For athletes, it can provide valuable tools for enhancing performance, managing stress, recovering from injuries, and promoting overall well-being. By cultivating greater body awareness, regulation, and resilience, athletes can unlock their full potential both on and off the field