As indoor track begins, it is important for athletes to understand how they can fully optimize their potential. While most indoor track athletes have been putting in months of physical training, many often overlook the importance of mental training. This blog post highlights the most important mental skills and tools that the indoor track athlete can use to optimize their potential.

Tryouts are intense, no doubt. But they’re also an opportunity to test yourself, to grow, and to show the kind of competitor and person you are becoming.

If you walk into the gym with trust in your preparation, a clear sense of who you are, and a focus on what you can control, you’ve already succeeded in the ways that matter most.