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The Mental Edge:
A blog for athletes and those who love them.

 
Kate Bennett Kate Bennett

The Mental Edge: Encouraging Athletes to Seek Support

Athletes face immense pressure to perform at their peak athletic ability and maintain mental resilience. By increasing awareness and fostering a supportive sports culture, we can collectively de-stigmatize mental health concerns encourage help-seeking behaviors among athletes.

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Kate Bennett Kate Bennett

Breaking Down the Barriers: How Athlete Insight Helps Athletes Overcome Obstacles to Seeking Mental Health

Sports culture asserts that athletes must showcase physical strength while maintaining mental toughness. The intense balance of giving 110% to sport demands often results in athletes experiencing mental health concerns like anxiety, depression, eating disorders, or even burnout. Unfortunately, many barriers stand in the way of athletes seeking help when they need it most.

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Kate Bennett Kate Bennett

Sensorimotor Psychotherapy: A Somatic Approach to Healing, Well-being & Increased Performance

Sensorimotor Psychotherapy offers a holistic approach to healing that integrates the mind and body. For athletes, it can provide valuable tools for enhancing performance, managing stress, recovering from injuries, and promoting overall well-being. By cultivating greater body awareness, regulation, and resilience, athletes can unlock their full potential both on and off the field

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