ACT helps you stay present, values-driven, and supportive under pressure. When you unhook from outcomes and model healthy emotion skills, you create the climate where young athletes thrive both mentally and competitively.

We understand just how exciting AND overwhelming college recruitment can be. To help student athletes and their parents navigate the process, we put together an a discussion of recruitment basics.

Navigating college recruitment is tough on student athletes and their parents. Following are some of our top tips for supporting high school students through recruitment.