Overcome barriers.
Optimize potential.

Sport Psychology and Mental Health services for athletes.

 

Sport Performance

Mental Health

Sport Psychiatry

Stuck?

Whether in sport or in life, you want to be free to thrive. But something is holding you back: mental blocks, confidence issues, perfectionism, disordered eating, unresolved trauma, or any number of other frustrating barriers.

No matter how badly you want to get to the other side, the thought of examining your headspace can be scary. You deserve a safe space to tap into your full potential.

Break free.

At Athlete Insight, we're clinical sport psychologists, psychiatrists, counselors, and performance-enhancement consultants who help athletes care for their minds as intentionally as they care for their bodies.

The empathy of a therapist.

We honor your courage to share.

The accountability of a coach.

Our talks are paired with practical actions.

The results of a champion.

Confident & empowered—it’s time to thrive!

 Hi, I'm Dr. Kate Bennett.

I'm a two-time national champion, clinical sport psychologist, author, and founder of Athlete Insight.
As seasoned athletes, my team and I know that traditional therapy can feel like a half-solution. That's why, here, we've helped countless NCAA, professional, elite, Olympic, Paralympic, and recreational athletes with an approach tailored to the needs of an athlete's mind. We'd be honored to help you, too.

 

Let's get started.

1

Book a complimentary discovery call. 

In this 20-minute call, we’ll learn about your goals, answer your questions, and offer the opportunity for you to interview us before moving forward with services.

2

Embrace a treatment plan designed just for you. 

With extensive training and experience in sports performance, mental health, and med management, we carefully customize integrated plans for each athlete.

3

Overcome barriers and optimize your potential! 

For so many, therapy feels intimidating at first but quickly becomes a tremendous relief and, more often than not, the missing link to achieving full potential.

Looking for support or a workshop for your entire team? Browse all our services.

You may still be wondering...

Have another question? Please reach out!

Better is possible.

Left unaddressed, mental blocks and deteriorating mental health will erode more than your performance; they can derail your life. 
We consider it one of life’s greatest honors to be trusted as part of your journey toward ultimate confidence, excellence, and success!